Medical Mantra Multispeciality Clinic & Diagnostic centre|Indirapuram|Ghaziabad| Healthinformation

Women's health 40-60

Find out which are the best exercises for building and maintaining strong bones

Teen girls' health

For many of us, lying in the sun is the ultimate relaxation. But too much sun can give you wrinkles, sunburn and put you at risk of skin cancer.

Teen girls' health

Teen boys' health

Exercise doesn't have to mean torturing yourself at the gym. Here are 10 ways to get fit while you have fun.

Teen boys' health

Stop smoking

Want to stop smoking? Find out practical, quick and simple steps you can take NOW to quit successfully.

Stop smoking

Snoring

There are 15 million snorers in Britain. Who's most likely to snore, what causes it and can you do anything to stop it happening?

Snoring

Better sleep

If you have a hard time falling asleep, a regular bedtime ritual will help you wind down and prepare for sleep. Find out how to fall asleep.

Better sleep

Skin

The skin is the largest organ of the body. It protects you, heals itself and lasts a lifetime. Find out how to keep your skin looking and feeling its best.

Skin

Living with pain

Practical ways to beat pain, including relaxation tips, breathing exercises and courses for patients.

Living with pain

Mental health

If you're having mental health problems, you're not alone. One in four of us will have problems with our mental health at some time in our lives.

Mental health

Learning disability

Follow these expert tips to help your child reach their potential if they have a learning disability.

Learning disability

Kidney health

The kidneys filter waste products from the blood before turning it to urine.

Kidney health

Living with insomnia

Three in 10 Britons suffer from insomnia. Find out how it's treated and what easy lifestyle changes you can make to improve your sleep.

Living with insomnia

Health Information